Start Again

Start Again

“Start again, start again” the words reverberate through the speakers filling the quiet meditation hall. That is the way with meditation.  We connect with breath briefly before the mind wanders off on yet another tangent. Each time we sit the opportunity exists to start again, to start fresh.  Whether it has been a split second or a few moments or if we are lucky a longer time frame before our focus wandered, we return to breath and start again. With…

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